| Rockland Farm Alliance's Kale Salad |
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- a raw food classic - You Need: Kale - one big bunch, washed and stripped from stalk, spun, "torn" into mouth size pieces Ripe Avocado - cut small and then "mushed" Roasted Pine Nuts - half a cup, or more if you love them so much, can be replaced with Pumpkin seeds or any other seed or nut 1/2 a Lemon, juiced, or lime Olive Oil - 1/4 cup or an oil of your choice Sea Salt Dry roast pine nuts in a skillet. Put all the kale in a big bowl. Sprinkle with salt. Pour the lemon juice and oil all over it. Now massage it with both hands - go deep! Make the leaves become smooth and dark green. Cut or squeeze the avacado into it and mix it well with the kale. Top with the roasted nuts and enjoy!!! |